Weigh In record (no journal entry) for 12 November 2011
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53.0 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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1160 kcal
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Fat: 60.82g | Prot: 93.76g | Carbs: 59.75g.
Breakfast: Egg White, kale, Uncured Hickory Smoked Bacon, Egg, Coconut Manna, Broccoli, True Protein Pea pp, almond milk. Snacks/Other: Almond Butter, udi's. more...
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Losing 0.6 kg a Week
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