Weigh In record (no journal entry) for 22 April 2016
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61.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 57.15g | Prot: 123.96g | Carbs: 63.84g.
Breakfast: Vитамин Шпинат, Брокколи (Соцветия, Замороженные), Effective Nutrition Протеин Effective, Dr. Oetker Желатин, Куриные Котлеты с Кабачком, Савушкин Хуторок Творог 1%, Экомилк Масло Сливочное 82,5%, Свитлогорье Адыгейский Сыр. more...
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2273 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Crossfit - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Happy-life's Weight History
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