Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mezenina_av
Journal
22 Apr 16
mezenina_av's Journal, 22 Apr 16
mezenina_av's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2016
61.1 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
621 kcal
Fat: 34.46g | Prot: 24.19g | Carbs: 51.43g.
Breakfast:
Сыр Российский, Любятово Подушечки Шоколадные, Аппетиссимо Желе "Вишня" с Соком Вишни, Яичница, Домик в деревне Молоко 1,5%, Кофе (из Молотых Зерен).
more...
1765 kcal
Exercise:
Abdominal (Sit Ups) - 12 minutes, Treadmill - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mezenina_av's Weight History
View Complete History