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Olivierplus
Journal
21 Apr 16
Olivierplus's Journal, 21 Apr 16
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Weigh In record (no journal entry) for 21 April 2016
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
1316 kcal
Fat: 60.50g | Prot: 72.76g | Carbs: 117.62g.
Dinner:
Gratin de Courgettes, Danone Yaourt Nature Velouté, Carrefour Rumsteak.
Snacks/Other:
Carrefour Discount Biscuits Chocolat au Lait, Super U Céréales Chocolatées Fourrées au Chocolat.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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