Weigh In record (no journal entry) for 11 January 2010
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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979 kcal
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Fat: 27.43g | Prot: 106.09g | Carbs: 88.10g.
Breakfast: Swiss Mocha 70 Shake, Hearty Peach Oatmeal. Lunch: Cream of Broccoli Soup. Dinner: egg fresh, Baby Spinach, Solid White Albacore Tuna, Red Bell Pepper, Celery, Cilantro Salad Dressing. Snacks/Other: Sun-Dried Tomato and Basil Hummus, medifast bar, cheese babybel. more...
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steady weight
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Jenniferfisher's Weight History
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