Franciscoinguanzo's Journal, 21 Apr 16

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Weigh In record (no journal entry) for 21 April 2016

91.4 kg Lost so far: 0.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2016:

1641 kcal

Fat: 86.86g | Prot: 148.89g | Carbs: 74.25g. Breakfast: Dolores Ensalada de Atún con Verduras, Mushrooms, Scrambled Egg. Lunch: Dolores Ensalada de Atún con Verduras. Dinner: Tomatoes, Onions, Avocados, Marketside Filete de Basa, Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Other: Celery, Cucumber (Peeled). more...

2495 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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Franciscoinguanzo's Weight History

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Franciscoinguanzo's Journal, 21 Apr 16

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Franciscoinguanzo's Weight History