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ekaterina_levina
Journal
21 Apr 16
ekaterina_levina's Journal, 21 Apr 16
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Weigh In record (no journal entry) for 21 April 2016
50 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
1424 kcal
Fat: 21.46g | Prot: 94.07g | Carbs: 40.80g.
Breakfast:
Ростик'c - KFC Кофе Латте 0,3, Запеченная или Жаренная Рыба, Братья Караваевы Запеканка Нежная.
Lunch:
Минтай Жареный, Домик в деревне Кефир 1%, Куриная Грудка Отварная.
Dinner:
Абрау-Дюрсо Шампанское Брют.
more...
1561 kcal
Exercise:
Cleaning - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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ekaterina_levina's Weight History
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