Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
carmela cassaro
Journal
21 Apr 16
carmela cassaro's Journal, 21 Apr 16
carmela cassaro's Profile
|
< Previous Entry
|
Next Entry >
ma penso ke sia di piu in attesa di ciclo
73.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
532 kcal
Fat: 26.82g | Prot: 14.64g | Carbs: 62.61g.
Lunch:
Melone.
Dinner:
Galbanino Galbanino, Lattuga Romana.
Snacks/Other:
Fin Carré Cioccolato Bianco.
more...
2069 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
carmela cassaro's Weight History
View Complete History