Weigh In record (no journal entry) for 20 April 2016
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86 kg
Lost so far: 2.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 69.72g | Prot: 113.51g | Carbs: 118.46g.
Breakfast: Quaker Avena 3 Minutos, Moras, Melón, Salmón Rosado, Clara de Huevo, Huevo. Lunch: Salmón Rosado, Espinacas, Eva Mezcla de Hojas de Lechuga, Aceite de Oliva Extra Virgen, Frambuesas, Melón. Dinner: Melón, Frambuesas, Lechuga, Espinacas, Aceite de Oliva, Salmón Rosado, Champiñones Portobello (a la Parrilla). Snacks/Other: Nueces, Yoplait Yogurt Estilo Griego. more...
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Losing 2.1 kg a Week
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Gondwanicia's Weight History
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