Weigh In record (no journal entry) for 20 April 2016
|
89.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
|
888 kcal
|
Fat: 47.44g | Prot: 56.34g | Carbs: 61.28g.
Breakfast: Nestlé Leite Ninho Levinho, De Marchi Polpa de Clorofila, Abacate. Lunch: Champignon, Maminha, Couve Refogada, Camarão no Forno ou Grelhado. Snacks/Other: Philadelphia Cream Cheese Original, Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Pão Francês. more...
|
|
2580 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora_freitas's Weight History
|