Weigh In record (no journal entry) for 20 April 2016
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89.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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888 kcal
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Fat: 47.44g | Prot: 56.34g | Carbs: 61.28g.
Breakfast: Nestlé Leite Ninho Levinho, De Marchi Polpa de Clorofila, Abacate. Lunch: Champignon, Maminha, Couve Refogada, Camarão no Forno ou Grelhado. Snacks/Other: Philadelphia Cream Cheese Original, Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Pão Francês. more...
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2580 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Debora_freitas's Weight History
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