Weigh In record (no journal entry) for 20 April 2016
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 113.87g | Prot: 128.58g | Carbs: 149.56g.
Breakfast: Scala Mussarela, Batata-Doce (sem Casca, Cozido, Fervido), Omelete ou Ovos Mexidos, Café. Lunch: Quero Feijão Carioca, Suco de Laranja Natural, Salpicão de Frango, Perdigão Salsicha Hot Dog, Sadia Filé de Frango à Parmegiana, Tio João Arroz Integral Cozido, Azeite de Oliva, Couve Manteiga Crua, Alface, Tomates. Dinner: Nestlé Iogurte Grego Light, Royal Gelatina Sabor Morango. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Scala Mussarela, Café, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2965 kcal
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Exercise:
Trampolining - 45 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Elis1983's Weight History
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