Weigh In record (no journal entry) for 20 April 2016
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70.7 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 67.11g | Prot: 115.88g | Carbs: 75.78g.
Breakfast: Ovo, Qualy Margarina Cremosa, Quatá Queijo Minas Frescal Light, Café, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Tomates Cereja, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Bacon (Curado, Frito, Cozido), Repolho Verde Cozido, Alcatra Grelhada. Snacks/Other: Levittá Pé-de-Moleque. more...
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Losing 0.4 kg a Week
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Fa Prado's Weight History
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