Weigh In record (no journal entry) for 20 April 2016
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Not Applicable.
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1542 kcal
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Fat: 55.28g | Prot: 69.47g | Carbs: 184.90g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Egg, Garlic, Ginger, Broccoli, Waitrose Chestnut Mushrooms, Green Peppers, Waitrose Basmati Atic Rice, Soy Sauce, Spring Onions, Marks & Spencer Cashew Nuts, Rice Wine, Sunflower Oil, Chicken Thigh (Skin Not Eaten), Hot Chilli Pepper, Tesco Cornflour. Dinner: Tesco Mature Parmesan, Waitrose Organic 100% Italian Extra Virgin Olive Oil, Jamon De Teruel Dop, Waitrose Fusilli Pasta, Shallots, Waitrose Chestnut Mushrooms, Broccoli, Garlic. Snacks/Other: Kinder Bueno, Raspberries. more...
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Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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