Weigh In record (no journal entry) for 20 April 2016
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1764 kcal
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Fat: 48.52g | Prot: 68.61g | Carbs: 215.16g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico, Tè senza Zucchero. Lunch: Noci, Land Primosale, Vino Rosso da Tavola, Tonno in Olio (in Scatola), Sugo di Pomodoro, Barilla Pennette Rigate. Dinner: Bonduelle Fave Cotte al Vapore, Tacchino Bianco (Tagliato in Rosticceria), Frulla' La Mela Cotta, Pane tipo Rosetta, Le Freschette Porchetta. Snacks/Other: Mandarino. more...
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2784 kcal
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Exercise:
Housework - 2 hours, Scooter - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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