Weigh In record (no journal entry) for 20 April 2016
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 30.26g | Prot: 174.12g | Carbs: 301.06g.
Breakfast: Latte Parzialmente Scremato, ManuSol Choco Leafs. Lunch: Petto di Pollo, Fagiolini (Sgocciolati, in Scatola), Eurospin Riso Basmati. Dinner: Primo Funghi Champignon, Coop Cuori di Filetto di Merluzzo, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Gioie di Frutta Crema di Marrone, OK Bio Gallette di Riso, Bresaola, Pane Integrale, Pane Integrale. more...
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Losing 2.1 kg a Week
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tommasolegio's Weight History
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