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Paolo1979
Journal
20 Apr 16
Paolo1979's Journal, 20 Apr 16
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Weigh In record (no journal entry) for 20 April 2016
89.1 kg
Lost so far:
12.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2016:
1696 kcal
Fat: 97.37g | Prot: 88.34g | Carbs: 108.99g.
Breakfast:
Croissant o Cornetto, Cappuccino.
Lunch:
Panino Prosciutto e Formaggio.
Dinner:
Formaggio Brie, Esselunga Pane Morbido ai 6 Cereali, Parma Prosciutto Crudo.
Snacks/Other:
EuroCompany Mandorle Sgusciate.
more...
3387 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Paolo1979's Weight History
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