Weigh In record (no journal entry) for 20 April 2016
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80.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 71.47g | Prot: 63.75g | Carbs: 277.90g.
Breakfast: Milch, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), apfel, Banane. Lunch: Rote Paprika, Leichte Linie Mortadella mit Paprika, Dulano Delikatess Hähnchenbrust, Lidl Lachsschinken, Crefée Französische Kräuter, Marbertz Nussbrot, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Eurest Reispfanne mit Hähnchenbrust. Snacks/Other: Alnatura Vollmilch Schokolade, Choceur Milchmäuse, Banane, Speiseeis. more...
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2537 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
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Gaining 1.0 kg a Week
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