Weigh In record (no journal entry) for 19 April 2016
|
70.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 57.38g | Prot: 83.62g | Carbs: 269.74g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Root Beer, Juanita's Foods Menudito Menudo. Dinner: Chicken Express Fried Chicken Gizzard, Fresh & Easy Southwest Quinoa Salad, Beer, Chicken Leg (Skin Eaten). Snacks/Other: Chocolate Chip Cookie, Crackers. more...
|
|
2062 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
|
steady weight
|
|
johnpersico's Weight History
|