Weigh In record (no journal entry) for 19 April 2016
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85.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 48.40g | Prot: 222.13g | Carbs: 124.62g.
Breakfast: Kroger Honeydew Melon, Albertsons Hard Boiled Egg Whites, Boiled Egg, Butterball Turkey Breakfast Sausage Links (4), Cinnamon, Oatmeal, Truvia Sweetener (Packet). Lunch: Heinz Peanut Butter, Asparagus, No Name California Blend Frozen Mixed Vegetables, Skinless Chicken Breast. Dinner: Coca-Cola Coke Zero, Sweet Red Peppers, Cucumber Salad with Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Heinz Peanut Butter, Skinless Chicken Breast. Snacks/Other: Oberto Natural Style Teriyaki Turkey Jerky, Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3295 kcal
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Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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blharris1985's Weight History
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