Fonsarellie's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

68.9 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

541 kcal

Fat: 20.16g | Prot: 16.19g | Carbs: 80.41g. Breakfast: Jonagold. Lunch: Danone Magere Yoghurt Natuur, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Carrefour Sojascheuten, Olijfolie, Gekookte Wortelen, Rode Paprika, Ajuin. more...

1980 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Fonsarellie's Weight History

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Fonsarellie's Journal, 19 Apr 16

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Fonsarellie's Weight History