Lucia Sterr's Journal, 19 Apr 16

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Weigh In record (no journal entry) for 19 April 2016

58 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2016:

1111 kcal

Fat: 46.37g | Prot: 92.33g | Carbs: 81.26g. Breakfast: Lactantia Skim Milk, Dulce de Leche, Pan de Salvado de Trigo. Lunch: Atún Aleta Amarilla, Huevo Duro. Dinner: Tomates, Cuadrada. Snacks/Other: Nuez, Crackers. more...

2249 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Water Aerobics - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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Lucia Sterr's Weight History

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Lucia Sterr's Journal, 19 Apr 16

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Lucia Sterr's Weight History