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mcecyr
Journal
19 Apr 16
mcecyr's Journal, 19 Apr 16
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Weigh In record (no journal entry) for 19 April 2016
54.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2016:
17 kcal
Fat: 0.05g | Prot: 1.68g | Carbs: 1.49g.
Breakfast:
Café, Imbiara Farinha de Maracujá.
more...
1375 kcal
Exercise:
Standing - 18 minutes, Resting - 19 hours and 42 minutes, Sleeping - 4 hours.
more...
Losing 5.6 kg a Week
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mcecyr's Weight History
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