Weigh In record (no journal entry) for 19 April 2016
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 19.23g | Prot: 14.46g | Carbs: 100.56g.
Breakfast: Penny Markt Gouda (37g), Kerrygold Extra Ungesalzen, Burger Knäckebrot Urtyp, Krüger Schoko Cappuccino. Lunch: Subway Wrap. Snacks/Other: Apfel. more...
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steady weight
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