Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
moniss1605
Journal
19 Apr 16
moniss1605's Journal, 19 Apr 16
moniss1605's Profile
|
< Previous Entry
|
Next Entry >
Po 13 miesiącach minus 20kg...😊 mogłoby być lepiej... ale i tak jak na moja determinację jestem zadowolona 😊
71.9 kg
Lost so far:
10.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2016:
1304 kcal
Fat: 41.35g | Prot: 59.21g | Carbs: 168.32g.
Breakfast:
Pilos Kefir 1,5%, Kiwi, Just Fit Musli Tropikalne.
Lunch:
Pieczony Schab Wieprzowy, Gotowana Ciecierzyca, Lidl Warzywa na Patelnię po Hiszpansku.
Dinner:
Fajita z Kurczakiem i Warzywami.
Snacks/Other:
Magnificent Lody Panna Cotta z Sorbetem z Czarnej Porzeczki (Biedronka).
more...
2733 kcal
Exercise:
Cooking - 1 hour, Working - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
12 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
moniss1605's Weight History
View Complete History