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Weighed in today at 208. Starting working out and dieting this week. Looking to limit excess calories like beer.
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94.3 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 283.02g | Prot: 42.06g | Carbs: 225.29g.
Breakfast: Coffee, Smucker's Strawberry Jelly, English Muffin. Lunch: Chipotle Mexican Grill Veggie Bowl with Guacamole - No Cheese No Sour Cream. Dinner: Fettuccine, Cooked Artichoke (from Fresh). more...
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Gaining 0.0 kg a Week
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