Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
-E-M-
Journal
18 Apr 16
-E-M-'s Journal, 18 Apr 16
-E-M-'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2016
150.8 kg
Lost so far:
0 kg
.
Still to go:
45.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
3766 kcal
Fat: 97.00g | Prot: 166.50g | Carbs: 550.50g.
Breakfast:
Whipped Peanut Butter & Chocolate, Light Chocolate Soymilk, Naturade Total Soy Meal Replacement - Chocolate.
Lunch:
Jif Whipped Peanut Butter & Chocolate, Silk Light Chocolate Soymilk, Naturade Total Soy Meal Replacement - Chocolate.
Dinner:
Kroger Fat Free Skim Milk with Vitamins A & D, Kraft Macaroni & Cheese as Packaged.
Snacks/Other:
Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza.
more...
4949 kcal
Exercise:
Sitting - 5 hours and 45 minutes, Standing - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
-E-M-'s Weight History
View Complete History