Weigh In record (no journal entry) for 18 April 2016
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 65.73g | Prot: 38.28g | Carbs: 136.75g.
Breakfast: Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Aldi Kasslerbraten, Lätta Halbfettmargarine, Käse, Vollkornbrötchen. Dinner: Gekochtes Ei, Ranch Dressing (Fettfrei), Ernte Krone Feldsalat Mix, Maggi Kartoffel Gratin. Snacks/Other: Schokoladenkeks, Magnum White. more...
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2405 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Shewolf76's Weight History
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