Weigh In record (no journal entry) for 18 April 2016
|
54 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 81.84g | Prot: 60.99g | Carbs: 135.34g.
Breakfast: Sánduche de Jamón, Lider Leche Semidescremada, En Linea Mermelada, Mantequilla, Fiiller Pan Negro Tipo Rústico, Huevo Revuelto, Palta, Sanissimo Galletas Salmas, Almendras. Lunch: Nestlé Chocolate Trencito, Té (Infusión), Huevo Frito, Lentejas Cocidas, Ensalada Mixta, Coca-Cola Coca-Cola Light. Dinner: Té (Infusión). Snacks/Other: Almendras, Tuna. more...
|
|
1382 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|