Weigh In record (no journal entry) for 18 April 2016
|
76.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 59.01g | Prot: 121.76g | Carbs: 100.84g.
Breakfast: Omelete ou Ovos Mexidos, Café. Lunch: Beterrabas, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Azeite de Oliva, Couve Manteiga Crua, Alface, Tomates. Dinner: Probiótica 3 Whey Protein. Snacks/Other: Jasmine Granola Integral, Nestlé Iogurte Grego Light, Café, Batata-Doce (sem Casca, Cozido, Fervido), Omelete ou Ovos Mexidos. more...
|
|
3004 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Zumba - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|