Foco Silvia's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

76.6 kg Lost so far: 8.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

789 kcal

Fat: 17.24g | Prot: 30.14g | Carbs: 127.00g. Breakfast: Polenghi Requeijão Light, Cafezinho, Panco Pão de Milho. Lunch: MID Suco Mid, Almôndegas de Carne de Vaca, Quero Feijão Carioca, Arroz Branco. more...

1960 kcal

Exercise: Showering - 10 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Foco Silvia's Weight History

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Foco Silvia's Journal, 18 Apr 16

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Foco Silvia's Weight History