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Happy*to*be
Journal
18 Apr 16
Happy*to*be's Journal, 18 Apr 16
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...hoffe das plus ist nur der anstehenden Mens geschuldet
63.5 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
1430 kcal
Fat: 64.99g | Prot: 56.86g | Carbs: 153.97g.
Breakfast:
Lieken Urkorn Roggenbäcker, Edeka Geflügelaufschnitt 3-Fach, Hummus.
Lunch:
Grüne Oliven, Olivenöl, Notos Schafskäse, Zucchini, Möhren.
Dinner:
Asia Spezialitäten Knusper-Ente auf Gemüsebett, Glasnudeln (Gekocht).
more...
1614 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 2.1 kg a Week
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Happy*to*be's Weight History
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