Weigh In record (no journal entry) for 18 April 2016
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119.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 70.02g | Prot: 174.51g | Carbs: 282.63g.
Breakfast: Gut & Günstig Haferflocken, MUH Fettarme H-Milch. Lunch: Edeka Suppengemüse, K-Classic Spitzen Langkorn Reis, Lidl Bauchspeck Streifen. Dinner: Aldi Magerquark, MUH Fettarme H-Milch, Myprotein Proteinshake. Snacks/Other: Duplo Duplo, Magerquark, Gutes Land Fettarme H-Milch 1,5%, Myprotein Impact Whey Protein Cookies & Cream. more...
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steady weight
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Svenpenn's Weight History
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