Weigh In record (no journal entry) for 18 April 2016
|
67.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 77.24g | Prot: 91.04g | Carbs: 108.89g.
Breakfast: Président Meersalz Butter, Müller Froop Kirsche, Gut & Günstig Frischkäse, Dulano Paprika Lyoner, Burger Knäckebrot Urtyp, Krüger Schoko Cappuccino. Lunch: Kaffee mit Milch und Zucker, Krüger Schoko Cappuccino, TiP Kräuterquark. Dinner: K-Classic Toast Schmelzkäsescheiben, Dinkelbrötchen, Makrele Geräuchert. more...
|
|
2477 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|