Weigh In record (no journal entry) for 17 April 2016
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56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 36.03g | Prot: 81.71g | Carbs: 167.87g.
Breakfast: Danubio Requeijão Zero, Batavo Leite de Soja Zero, Mamão Formosa, Bauducco Torrada Multigrãos (2), Gengibre. Lunch: Aurora Linguiça Toscana, Rúcula, Carne do Peito de Frango (Assado, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface. Dinner: Lismelo Produtos de Sorvete Biscoito Cascão, Geriba Milho Pipoca, La Pianezza Biomassa de Banana Verde, Danubio Requeijão Zero. Snacks/Other: Santa Helena Paçoca, Lismelo Produtos de Sorvete Biscoito Cascão, Select Pasta de Amendoim, Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Banana Nanica. more...
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1563 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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nanda_dei's Weight History
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