Weigh In record (no journal entry) for 10 November 2011
|
87.7 kg
Lost so far: 21.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2011:
|
1736 kcal
|
Fat: 119.52g | Prot: 136.01g | Carbs: 35.47g.
Breakfast: Pure Almond Unsweetened milk, cheddar cheese, eggs, butter, cucumbers, HALF N HALF. Lunch: PROV, equal, butter, green beans, pork chops, splenda. Dinner: smoked turkey lunch meat, la tortilla factory low carb. Snacks/Other: ground angus, bro. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kgarton85's Weight History
|