Weigh In record (no journal entry) for 17 April 2016
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 77.14g | Prot: 184.47g | Carbs: 445.74g.
Breakfast: Rote Paprika, Gekochtes Ei, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Lunch: Chia-Samen, Milch 1,5%, Aldi Haferflocken, Himbeeren. Dinner: Rapunzel Kokosfett, Vossko Hähnchengeschnetzeltes, Kartoffeln, Aldi Magerquark. Snacks/Other: Granny Smith Äpfel, funny-frisch Ofen Chips Sour Cream. more...
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Gaining 0.3 kg a Week
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mankhoody's Weight History
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