Weigh In record (no journal entry) for 17 April 2016
|
63.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 32.59g | Prot: 61.53g | Carbs: 83.59g.
Breakfast: Gekookt Ei, AH Hollandse Aardbeien, Vers Geperst Sinaasappelsap, Peijnenburg Zero Ontbijtkoek, Lidl Magere Kwark. Lunch: AH Doosjevol Zomerfruit, Milbona Halfvolle Melk, Body & Fit Micellar Casein Perfection. Dinner: Aardbeien, Lidl Griekse Yoghurt. Snacks/Other: Frieten (Gefrituurd, uit de Diepvries), Snack A Jacks Rijstwafel Caramel. more...
|
|
2005 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje44!'s Weight History
|