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steady..still a struggle to remove these last few pounds...POOP!!!
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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3325 kcal
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Fat: 274.48g | Prot: 160.05g | Carbs: 54.01g.
Breakfast: Low Carb Breakfast Quiche, fiber, crystal light, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar, mixed nuts. Dinner: spaghetti sauce, meatballs, caesar salad, italian sausage. Snacks/Other: peanuts in the shell, water. more...
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4148 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 56 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 10 hours, Bicycling (fast) - 24/kph - 44 minutes. more...
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steady weight
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CoachKaz's Weight History
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