mcecyr's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

369 kcal

Fat: 13.92g | Prot: 19.09g | Carbs: 39.38g. Breakfast: Mamão Formosa, Chá (Infusão), Imbiara Farinha de Maracujá, Mãe Terra Guaraná em Pó. Lunch: Ovo Cozido. Dinner: Imbiara Farinha de Maracujá, Pudim de Leite Condensado, Santa Helena Paçoca Diet. more...

1457 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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mcecyr's Journal, 16 Apr 16

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mcecyr's Weight History