Weigh In record (no journal entry) for 16 April 2016
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101.7 kg
Lost so far: 64.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 56.37g | Prot: 186.86g | Carbs: 108.44g.
Breakfast: Салат из Помидоров и Огурцов без Масла. Lunch: Доширак Лапша со Вкусом Говядины, Вареное Яйцо. Dinner: Зеленое Яблоко, Лук, Куриная Грудка Отварная. more...
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Losing 9.8 kg a Week
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konstanin's Weight History
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