Weigh In record (no journal entry) for 15 April 2016
|
70.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 59.59g | Prot: 132.62g | Carbs: 254.80g.
Breakfast: Pepsi Diet Wild Cherry Pepsi (Can), Gwaltney Great Dogs Traditional Bun Size, Sweet'N Low Sweet'n Low, Lechuga, Pan Dulce, Gwaltney Great Dogs Traditional Bun Size, Frijoles Negros, Tortillas de Maíz, Café, Cebollas, Upstate Farms Nonfat Yogurt, Verdura Hervida, Pender's Smoked Sausage Links With Chicken And Pork, Arroz Blanco, Wal-Mart Tilapia Fillets. Lunch: Wal-Mart Tilapia Fillets, Melones Cantaloupe, Cebollas, Calabacitas, Herdez Salsa Verde, Cub Foods Boneless Skinless Chicken Breast, Lentejas Cocidas, Pepsi Diet Wild Cherry Pepsi (Can), Lechuga, Tortillas de Maíz. Dinner: Sweet'N Low Sweet'n Low, Café, Sweet'N Low Sweet'n Low, Melón, Great Value 2% Reduced Fat Milk. Snacks/Other: Voortman Sugar Free Peanut Butter Wafer Cookies, Great Value 2% Reduced Fat Milk, Café, Sweet'N Low Sweet'n Low, Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Cashew Halves & Pieces, Pepsi Diet Wild Cherry Pepsi (Can), Hershey's Milk Chocolate Bar (Snack Size), Quaker Rice Cakes - Apple Cinnamon. more...
|
|
2056 kcal
|
Exercise:
caminata 2 - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rexx_barral's Weight History
|