Weigh In record (no journal entry) for 15 April 2016
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 42.59g | Prot: 100.36g | Carbs: 61.17g.
Breakfast: AH Tomaat, Komkommer (met Schil), Lidl Magere Yoghurt. Lunch: Melkunie Breaker Kokos, Body & Fit Smart Bar Delicious Caramel. Dinner: AH Tomaat, Cottage Cheese (2% Vet), Kipkruiden, Notenboer Walnoten, AH Kipfiletreepjes. Snacks/Other: Gebakken Kibbeling, AH Banaan. more...
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2023 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 3.3 kg a Week
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caatje44!'s Weight History
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