Weigh In record (no journal entry) for 15 April 2016
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3254 kcal
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Fat: 51.72g | Prot: 306.14g | Carbs: 378.12g.
Breakfast: Aladino Crema de Cacahuate, Plátano, Sustituto de Huevo (Líquido), Quaker Avena 3 Minutos. Lunch: Papa (Cuerpo y Cáscara), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Papa (Cuerpo y Cáscara), Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Neptuno Filete de Pescado Basa, Ejotes, Pechuga de Pollo a la Plancha, Arroz Blanco, Papa Dulce. more...
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Losing 2.6 kg a Week
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Carlitos007's Weight History
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