Carmelle75's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

71.7 kg Lost so far: 5.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

1478 kcal

Fat: 67.27g | Prot: 63.53g | Carbs: 193.74g. Breakfast: Pipers Spicy Tomato Crisps. Lunch: Greggs Sausage Roll (Half), Tesco Scotch Egg. Dinner: Morrisons Light Mayonnaise, Baked Potato (Peel Eaten), John West Tuna Chunks in Brine (56g). Snacks/Other: Vimto Fizzy Zero, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Tea with Milk. more...

3187 kcal

Exercise: Housework - 5 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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Carmelle75's Journal, 15 Apr 16

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Carmelle75's Weight History