Weigh In record (no journal entry) for 15 April 2016
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 12.59g | Prot: 55.86g | Carbs: 104.43g.
Breakfast: Dietetica Integral Galletitas Light Sabor Limón, la Serenísima Mas Capuchino Light, Clara de Huevo, Serecol Fibraactiva, Gelatina Light con Yogurt y Manzana, Dulri Cacao en Polvo con Stevia, San Ignacio Dulce de Leche sin Azúcar. Lunch: Bocatti Lomo Horneado, Calabaza Hervida sin Sal, Hellmann's Ketchup, Savora Savora, Clara de Huevo, La Campagnola Atún al Natural. Dinner: la Serenísima Mas Capuchino Light, Gelatina Light con Yogurt y Manzana. Snacks/Other: Granix Galletas de Salvado, Serecol Fibraactiva, la Serenísima Mas Capuchino Light. more...
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1492 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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chungara's Weight History
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