Weigh In record (no journal entry) for 15 April 2016
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61.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 56.15g | Prot: 143.96g | Carbs: 117.02g.
Breakfast: Nutiva Семена Чиа, Vplab Nutrition Fit Active. Lunch: Лито Отруби с Яблоком, Тимоша Халва Подсолнечная с Изюмом, Капустный Салат, Куриное Филе Вареное, Олейна Подсолнечное Масло. more...
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2244 kcal
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Exercise:
Running - 10/kph - 42 minutes, Desk Work - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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Happy-life's Weight History
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