Weigh In record (no journal entry) for 09 November 2011
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1402 kcal
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Fat: 60.90g | Prot: 48.47g | Carbs: 171.33g.
Breakfast: Quaker Oatmeal rasin and spice. Lunch: barber chicken, Mission multi-grain. Snacks/Other: pumpkin pie, peanut butter chocolate chip cookie. more...
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2403 kcal
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Exercise:
Housework - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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SunMoonStars101's Weight History
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