Weigh In record (no journal entry) for 09 November 2011
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132.9 kg
Lost so far: 71.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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414 kcal
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Fat: 13.17g | Prot: 29.09g | Carbs: 46.98g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. more...
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Losing 0.4 kg a Week
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cwilcox007's Weight History
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