Weigh In record (no journal entry) for 15 April 2016
|
79.8 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 57.55g | Prot: 64.78g | Carbs: 167.43g.
Breakfast: Quaker Havermout (40g), Alpro Coconut Original. Lunch: Tivall Vegetarische Smeerworst, Rode Paprika, Komkommer (Geschild), Sabra Houmous Classic, AH Puur & Eerlijk Gerookte Biologische Kipfilet, Volkoren Brood. Dinner: AH Courgette, Ei, Pedon Volkoren Spelt Couscous, Rode Paprika, Zonnebloemolie. Snacks/Other: Pindakaas, AH Knäckebröd Volkoren, Baktat Geroosterde Mais, AH Geroosterde Amandelen (Ongezouten), Quaker Havermout (40g), Alpro Mild & Creamy. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afvalbakkie's Weight History
|