Weigh In record (no journal entry) for 15 April 2016
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66.4 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 42.46g | Prot: 60.29g | Carbs: 238.97g.
Breakfast: Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: Uncle Ben's Express Risi Bisi. Dinner: Kürbiskernbrötchen. Snacks/Other: Erdbeeren. more...
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Gaining 0.7 kg a Week
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